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ALL RECIPES
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Mushroom Spinach Bacon Egg Cups
Delicious low carb, high protein cups with a boost of veggies!! A GREAT Breakfast! Make ahead egg cups makes a healthy Breakfast easy and...

Jenn Clayton
Jan 15, 20242 min read
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Blackened Fish Taco Bowls w/Corn Salsa
Fish, fresh avocado cream, corn salsa.....YUM!!!! Packed with flavor and protein!! A great meal prep that's easy to make and warm up! Get...

Jenn Clayton
Jan 15, 20241 min read
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Orange Chicken Stir-Fry
This is SOOOO incredibly delicious and packed with protein and veggies!! Bright orange flavor with the sweetness of less healthy orange...

Jenn Clayton
Jan 10, 20241 min read
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High Protein Berry Crumble
Super easy and pre-portioned sweet treats or even Breakfast packed with protein! The perfect blend of protein and healthy, complex carbs!...

Jenn Clayton
Jan 8, 20241 min read
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Ground Turkey, Mushroom & Rice Soup
Simple and delicious soup perfect for the colder months! Packed with protein! Anti inflammatory soups loaded with veggies, carbs and...

Jenn Clayton
Jan 8, 20241 min read
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Baked Cranberry Oatmeal
Ready in under an hour and reheats beautifully for a GREAT meal prep! Hearty, healthy recipe that's full of complex carbs for the BEST...

Jenn Clayton
Jan 8, 20241 min read
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Chicken Alfredo Spaghetti Squash
Healthy comfort food packed with over 30g of protein!! Pasta alternative that's delish! Big on taste but low on carbs without sacrificing...

Jenn Clayton
Jan 3, 20242 min read
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Gingerbread Biscotti
Spiced gingerbread biscotti that's the perfect sweet treat! A must make!! Recommend adding in the diced up crystallized ginger- adds the...

Jenn Clayton
Jan 1, 20241 min read
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Roasted Sweet Potato Kale Frittata
Quick, easy, healthy and GREAT for a pop of protein, veggies and lots of flavor! 30 minute Breakfast and makes the perfect meal prep! Add...

Jenn Clayton
Jan 1, 20242 min read
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Parmesan Crusted Tilapia
The BEST crispy coasting and absolutely yummy!! The PERFECT "fried" fish! Protein packed, flavor packed fish recipe!! Pair with your...

Jenn Clayton
Jan 1, 20241 min read
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Cracked Out Tater Tot Casserole
Like cracked out chicken - only waaayyyy better! The tater tots make it!!! Chicken, tater tots and creamy ranch flavors make this...

Jenn Clayton
Dec 20, 20231 min read
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Baked Eggnog Donuts
Soft, fluffy and loaded with eggnog flavor & eggnog itself! Yum! You can still eat donuts- an eggnog donuts and still lose weight!! These...

Jenn Clayton
Dec 18, 20231 min read
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Teriyaki Chicken Meal Prep
Lean chicken breast, bright grilled aspargus and fluffy jasmine rice! The PERFECT meal prep! Reheats really well and a balanced meal with...

Jenn Clayton
Dec 18, 20231 min read
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Apple Cinnamon Protein Baked Oatmeal
Packed with protein, apples and cinnamon! the BEST, easy Breakfast!! Traditional Amish baked oatmeal that makes a gret meal prep and easy...

Jenn Clayton
Dec 18, 20231 min read
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High Protein Chili
The ultimate chili recipe packed with protein, fiber and flavor!! Yum yum! Thick, hearty and kid friendly! Top with your favorite chili...

Jenn Clayton
Dec 13, 20231 min read
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Gingerbread Cookies
Super soft Gingerbread cookies with the perfect edges and sugar topping! Yum! Even you don't love molasses you'll love these cookies!!...

Jenn Clayton
Dec 11, 20231 min read
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Egg White Bites
Starbucks egg white bites at home!! Super sipe recipe makes a GREAT Breakfast! Creamy and taste just like the sous vide egg bites bur...

Jenn Clayton
Dec 11, 20231 min read
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Big Mac Smash Burger Tacos
A flavor explosion!! Layers of crispy beef, tangy burger sauce and melty cheese! Yum! All of the yumminess nestled on a warm flour...

Jenn Clayton
Dec 11, 20231 min read
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Cinnamon Pumpkin Protein Waffles
Packed with protein, cinnamon and pumpkin flavor!! Thgeh PERFECT Breakfast! The easiest Breakfast & the PERFECT waut to start your day...

Jenn Clayton
Dec 4, 20231 min read
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Taco Mac & Cheese
If you love mac & cheese- you'll be obssesed with this taco version!! YUM! Fiber filled, protein packed taco inspired mac & cheese! The...

Jenn Clayton
Dec 4, 20231 min read
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