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  • Writer's pictureJenn Clayton

Orange Chicken Stir-Fry

This is SOOOO incredibly delicious and packed with protein and veggies!!


Bright orange flavor with the sweetness of less healthy orange chicken! Pair it with rice for the PERFECT balanced meal!

Full recipe in video below

RECIPE:

  • 1 lb chicken breast or ground chicken

  • 2 lbs asparagus, end portions trimmed and remainder diced into 1 1/2-inch pieces

  • 1 small yellow onion, sliced into thin strips

  • 8 oz button mushrooms, sliced

  • 1 Tbsp peeled and finely grated fresh ginger

  • 4 cloves garlic, minced

  • 1/2 cup low-sodium chicken broth

  • Juice of 2 fresh oranges

  • 2 Tbsp raw honey

  • 2 Tbsp cornstarch

  • Sea salt and freshly ground black pepper


In a 12-inch non-stick wok, over moderately high heat- add chicken and season lightly with salt and pepper. Sauté until cooked through, tossing occasionally, about 5-6 minutes.

Place chicken on a large plate and set aside. Return wok, reduce to medium-high heat, add remaining oil.

Once oil is hot, add asparagus, yellow onion and mushrooms, and sauté until tender-crisp, about 4 – 5 minutes, adding in garlic and ginger during the last 1 minute of sautéing.

Meanwhile, in a mixing bowl whisk together chicken broth, orange juice, honey and cornstarch until well blended.

Pour chicken broth mixture into skillet with veggies, season with salt and pepper to taste, and bring mixture to a light boil, stirring constantly. Allow mixture to gently boil, stirring constantly, until thickened, about 1 minute.

Toss chicken into mixture and serve immediately over brown rice or quinoa.

Enjoy!


6 Servings:

94 calories

0g fat

10g carbs

13g protein


Recipe inspiration from cleanfoodcrush.com





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