The BEST crispy coasting and absolutely yummy!! The PERFECT "fried" fish!
Protein packed, flavor packed fish recipe!! Pair with your favorite veggie & carb!! YUM!
Full recipe in video below
RECIPE:
4 tilapia filets (thawed and patted dry)
½ cup panko breadcrumbs
¼ cup parmesan cheese
1 tbsp Italian seasoning
1 tsp garlic powder
2 tbsp freshly chopped parsley
Juice of one lime
Salt and freshly ground pepper
Preheat the oven to 425 F. Make the breading mixture by combining the panko breadcrumbs, parmesan cheese, Italian seasoning, garlic powder, parsley, salt, and pepper in a shallow dish. Place lime juice in a second shallow dish
Dredge the fish: place it in the lime juice (both sides), season with salt and pepper, then place it in the breading mixture (both sides). Transfer the breaded filets to a foil-lined greased baking sheet.
Drizzle olive oil over the fillets and bake for 20-25 minutes or until browned and cooked through.
4 Servings:
153 calories
3g fat
9g carbs
25g protein
Recipe inspiration from topteenrecipes.com