Ground Turkey, Mushroom & Rice Soup

Simple and delicious soup perfect for the colder months! Packed with protein!

Anti inflammatory soups loaded with veggies, carbs and protein! Makes GREAT leftovers!

#myww #weightwatchers

Full recipe in video below

RECIPE:

• 1 pound 99% ground turkey

• 7oz mushrooms, chopped roughly

• 1 carrot, chopped

• 1 zucchini, chopped

• 1 tsp turmeric

• 1 tsp dried mint

• ½ tsp rosemary

• 1 tsp black pepper

• 2 tbsp fresh oregano, chopped

• 2 big scallions (or a small onion), chopped

• salt to taste

• 1 cup cooked rice

1. Chop the mushrooms and saute ground turkey with some salt, water and olive oil, covered with lid.

2. Stir in the mushrooms and cook for about 2 minutes.

3. Add the carrot, zucchini, turmeric, rosemary, mint, black pepper and onion. Add water to cover (about a cup) and cook for about 4-5 minutes. Have a taste and adjust for salt.

4. Add in the cooked rice.

5. In the last minutes add the fresh herbs and turn the heat off.

6. Serve immediately and enjoy!

6 Servings:

https://cmx.weightwatchers.com/details/MEMBERRECIPE:658c64236cbcdfb0bdaff8e7

115 Calories

1g Fat

8g Carbs

18g Protein

Recipe inspiration from beautybliss.com