top of page
  • Writer's pictureJenn Clayton

Teriyaki Chicken Meal Prep

Lean chicken breast, bright grilled aspargus and fluffy jasmine rice!

The PERFECT meal prep! Reheats really well and a balanced meal with veg, protein and carbs!

Full recipe in video below


  • 1 cup rice uncooked

  • 1 lb boneless chicken breasts cut into 1” pieces

  • bunch asparagus

  • 3 tbsp soy sauce

  • 3 tbsp SF maple syrup - I used Lakanto - to order:

  • 6 tbsp water

  • 1 tsp rice or apple cider vinegar

  • 1 tbsp cornstarch

  • 2 large garlic cloves grated & divided

  • 2 tsp ginger minced & divided

  • 1 green onion sprig finely chopped

  • 2 tsp sesame seeds

  • Cook rice as per package instructions.

  • Airfry chicken or pan fry.

  • In a small bowl, add soy sauce, maple syrup, water, vinegar, cornstarch, and whisk well. Cornstarch settles to the bottom quickly, so make sure to whisk well again before adding to the skillet.

  • Grill or baked asparagus.

  • Divide between 4 meal prep containers. Then add rice to each container. Sprinkle chicken and veg with sesame seeds and green onion.

4 Servings:

292 calories

2g fat

42g carbs

25g protein

Recipe inspiration from

169 views1 comment

Recent Posts

See All

1 Comment

Holly Wise
Holly Wise
Jan 08

Let me start by saying I love your meal prep recipe. They are SO good and save me a lot of money on lunches. Might want to update this recipe with how to make the teriyaki sauce. I figured it out but some that are just starting out might get confuse. Love you girl! Keep sharing these great recipes!

bottom of page