Lean chicken breast, bright grilled aspargus and fluffy jasmine rice!
The PERFECT meal prep! Reheats really well and a balanced meal with veg, protein and carbs!
Full recipe in video below
RECIPE:
1 cup rice uncooked
1 lb boneless chicken breasts cut into 1” pieces
bunch asparagus
3 tbsp soy sauce
3 tbsp SF maple syrup - I used Lakanto - to order: https://bit.ly/3cRLTbg
6 tbsp water
1 tsp rice or apple cider vinegar
1 tbsp cornstarch
2 large garlic cloves grated & divided
2 tsp ginger minced & divided
1 green onion sprig finely chopped
2 tsp sesame seeds
Cook rice as per package instructions.
Airfry chicken or pan fry.
In a small bowl, add soy sauce, maple syrup, water, vinegar, cornstarch, and whisk well. Cornstarch settles to the bottom quickly, so make sure to whisk well again before adding to the skillet.
Grill or baked asparagus.
Divide between 4 meal prep containers. Then add rice to each container. Sprinkle chicken and veg with sesame seeds and green onion.
4 Servings:
292 calories
2g fat
42g carbs
25g protein
Recipe inspiration from ifoodreal.com