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  • Writer's pictureJenn Clayton

Egg White Bites

Starbucks egg white bites at home!! Super sipe recipe makes a GREAT Breakfast!

Creamy and taste just like the sous vide egg bites bur even healthier!! A must make!!

Full recipe in video below


  • 1 cup egg whites

  • 4 eggs

  • ½ cup lowfat cottage cheese

  • ⅓ cup light shredded cheese

  • ⅓ cup fat free crumbled feta cheese

  • ⅓ cup diced jarred roasted red pepper

  • ⅓ cup finely chopped spinach

  • 2 green onions, sliced, (white part)

  • ¼ teaspoon salt

  • ½ teaspoon ground pepper

  • drop of hot sauce

Add egg whites, eggs and cottage cheese to a blender. Blend until smooth. You can skip this step but blending the cottage cheese really helps makes the egg bites extra creamy. 

Pour into a mixing bowl and add shredded Monterey jack cheese, feta cheese, roasted red pepper, spinach, green onions, salt, pepper and hot sauce. 

to make the bites!

14 Egg Bites:

50 Calories

3g Fat

0g Carbs

6g Protein

Recipe inspiration from

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