SO easy, low carb and REALLY REALLY good!! Add your favorite syrup! Yummy!
Make big waffles or little waffles! Pair with bacon, egg, fruit or anything that sounds good!
Full recipe in video below
RECIPE:
1/3 cup PB2 (mis with water to make a runny PB)
1/3 cup unsweetened applesauce
3 large Eggs (at room temperature)
2 tsp Vanilla extract
1/4 cup Vanilla Protein Powder (I recommend Devotion Angel Food Cake) to order: http://devotionnutrition.com?aff=221
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1/4 cup sugar substitute (I use Lakanto) to order: https://bit.ly/3cRLTbg
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1/2 tsp Baking powder
1/4 tsp Sea salt
In a blender, blend the peanut butter, applesauce, eggs, and vanilla, until smooth.
Add the protein powder, Besti, baking powder, and sea salt. Blend again, until smooth.
Preheat your waffle maker. Transfer the batter into the waffle iron and distribute evenly.
Cook according to the manufacturer's instructions. Typically the waffle cooks for 2-3 minutes, and is done when there is almost no steam coming out of the waffle maker.
Let protein waffles cool for a few minutes. They come out of the waffle maker soft, but as they cool from hot to warm, they will crisp up on the outside AND the inner texture will improve.
5 Servings:
109 Calories
4g Fat
3g Carbs
9g Protein
Recipe inspiration from wholesomeyum.com