Healthy baked oatmeal cups are the perfect Breakfast or snack!
Whole food, healthy oatmeal cup! No added sugar- only banana and of course chocolate!
Full recipe in video below
RECIPE:
3 (1 cup) Ripe bananas, mashed
⅓ cup Creamy peanut butter, or any nut butter
2 Large eggs
1 ½ cups low-fat Milk
2 cups Old fashioned rolled oats
¼ cup Lakanto golde
2 teaspoons Baking powder
1 teaspoon Ground cinnamon
½ teaspoon Ground nutmeg
½ teaspoon Salt
300 Lily's chocolate chips
Preheat oven to 375 degrees Fahrenheit.
In a large mixing bowl, combine the mashed banana with the peanut butter, then whisk in the eggs and milk.
In a separate medium size bowl, mix the oats, sugar, baking powder, cinnamon, nutmeg, and salt.
Add the dry ingredients to the milk mixture and combine. Fold in the chocolate chips.
In a greased muffin pan, spoon about ⅓ cup of the oat mixture per muffin (a little more than ¾ full each).
Bake for 25-30 minutes. Allow cups to cool slightly on a cooling rack before eating. Serve warm.
12 Oatmeal Cups:
167 calories
7g fat
24g carbs
7g protein
Recipe inspiration from wholelottayum.com