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  • Writer's pictureJenn Clayton

Turkey & Cheese Egg Cups

High protein, EASY recipe!! Perfect breakfast- serve with fruit for a yummy breakfast!

Low point and calories but packed with flavor and protein! Add whatever veggies you want!!

Full recipe in video below!


Cooking spray, for pan

12 slices Turkey or Ham

1 cup light shredded Cheese

12 large Eggs

Kosher salt

Freshly ground black pepper

Preheat oven to 400º and grease a 12-cup muffin tin with cooking spray.

Sauté veggies if desired!

Line each cup with a slice of turkey or ham. Add veggies. Crack an egg into each cup and season with salt and pepper. Top with cheese.

Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).

12 Egg Cups:

1sp (blue & purple)

3sp (green)

128 Calories

Recipe inspiration from

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