High protein, EASY recipe!! Perfect breakfast- serve with fruit for a yummy breakfast!
Low point and calories but packed with flavor and protein! Add whatever veggies you want!!
Full recipe in video below!
RECIPE:
Cooking spray, for pan
12 slices Turkey or Ham
1 cup light shredded Cheese
12 large Eggs
Kosher salt
Freshly ground black pepper
Preheat oven to 400º and grease a 12-cup muffin tin with cooking spray.
Sauté veggies if desired!
Line each cup with a slice of turkey or ham. Add veggies. Crack an egg into each cup and season with salt and pepper. Top with cheese.
Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).
12 Egg Cups:
1sp (blue & purple)
3sp (green)
128 Calories
Recipe inspiration from delish.com