PACKED with protein and delicious! A great on-the-go portable Breakfast!
Pair these delicious egg muffins with your favorite fruit for a PERFECT Breakfast (or snack)!
Full recipe in video below!
RECIPE:
12 slices of lean turkey bacon
20 oz. egg whites
3 small eggs
1 red bell pepper
2 oz. baby spinach or chopped regular spinach
3 oz. yellow onion
1 clove garlic
1½ teaspoon salt
1 teaspoon pepper
Heat the oven to 350 F (175 C).
Coat a muffin pan or 12 muffin forms with a little cooking spray.
Wrap a slice of bacon around the inside of each muffin form. Place a little spinach at the bottom of each one.
Finely chop the onions and bell pepper. Lightly coat a medium pan with cooking spray, then add the chopped veggies and sauté for a few minutes over medium heat until the onions and peppers are soft.
Take the onion mix off the stove and divide it evenly between the 12 muffin forms, placing it on top of the spinach.
In a mixing bowl, combine the egg whites, whole eggs, salt, and pepper. Whisk everything together.
Pour the egg mixture into the muffin forms, adding enough so that it just covers the veggies.
Bake for 25 minutes on the middle rack.
12 Servings:
63 Calories
Recipe inspiration from diabetesstrong.com