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  • Writer's pictureJenn Clayton

Spiced Zucchini Apple Baked Oatmeal

Wonderful bakes oatmeal recipe that's full of all of the Fall flavors!! Yum!

Protein packed Breakfast bake and full of flavor and whole grains!! Oh....and frosting!!

Full recipe in video below!


  • 1 medium zucchini

  • 1/2 cup unsweetened applesauce

  • 2 eggs, at room temperature

  • 1 cup unsweetened almond milk

  • 1/4 cup sugar free maple syrup (I used Lakanto) To order:

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  • 1 teaspoon vanilla extract

  • 2 tablespoons light melted butter

  • 2 cups old fashioned rolled oats, gluten free if desired

  • 1 teaspoon baking powder

  • 1 teaspoon cinnamon

  • ½ teaspoon allspice

  • ½ teaspoon ginger

  • ¼ teaspoon nutmeg

  • ¼ teaspoon salt

  • 1 cup finely diced honeycrisp apples (from 1 medium honeycrisp apple, diced)

  • Optional: 1/4 cup raisins

  • Optional: 1/3 cup finely chopped pecans or walnuts

  • For the cinnamon vanilla glaze:

  • 2 tablespoons vanilla or nonfat plain yogurt

  • 1 tablespoon powdered sugar substitute (I used Lakanto)

  • 1-2 teaspoons unsweetened almond milk, to thin

  • ¼ teaspoon cinnamon

  • ¼ teaspoon vanilla extract

  • For topping:

  • Optional: Thinly sliced apples

  1. Preheat the oven to 350 degrees F. Spray a 8x8 inch baking pan with nonstick cooking spray.

  2. *First, measure out 1 heaping cup of shredded zucchini from your medium zucchini, then place shredded zucchini in a paper towel or cheese cloth and squeeze out all of the moisture/water. This is very important!

  3. In a medium bowl, mix together the shredded zucchini, applesauce, eggs, almond milk, maple syrup, vanilla, and melted and cooled butter or coconut oil until well combined.

  4. Next stir in dry ingredients: oats, baking powder, cinnamon, allspice, ginger, nutmeg and salt; stir well to combine. Fold in diced apples, raisins and pecans/walnuts.

  5. Spread out oatmeal in a prepared pan. Add thinly sliced apples on top if you’d like. Bake for 35-40 minutes until edges are slightly golden and center is set.

  6. In a small bowl, mix together the greek yogurt, powdered sugar, milk, vanilla and cinnamon; mix to combine. Add more milk if necessary so you can drizzle on top of the oatmeal. Serves 6-8. Enjoy!

6 Servings:

201 Calories

6g Fat

34g Carbs

7g Protein

Recipe inspiration from

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