Sous Vide Egg Bites
So many possibilities and flavor combo for these protein packed egg bites!
Light, cheesy and creamy! Starbucks dupe that taste even better!! A must make recipe!
Full recipe in video below
RECIPE:
6 large eggs
1/2 cup light shredded cheese
1/4 cup 1/3 less fat cream cheese softened
1/2 teaspoon salt
1/4 teaspoon pepper
Bacon and Gruyere
1/4 cup Gruyere cheese
4 slices bacon
Spinach and mushrooms
1/4 cup baby spinach loosely packed
1/4 cup mushrooms sliced
1 tablespoon garlic minced
Egg white and roasted red pepper
2 large egg whites
2 tablespoons roasted red peppers
Preheat Dash egg bite maker - https://www.amazon.com/dp/B0842RTCCD?linkCode=ssc&tag=onamzjennswwj-20&creativeASIN=B0842RTCCD&asc_item-id=amzn1.ideas.3K8WA36KL1QHT&ref_=aip_sf_list_spv_ofs_mixed_d_asin
In a blender, combine eggs, grated cheese, cream cheese, and salt and pepper until smooth.
In a frying pan, cook the bacon until crispy, crush and set aside.
In the same pan, cook mushrooms until tender, add spinach and garlic, and cook until translucent.
Place jars on the table and place in 2 jars on the bottom crushed bacon and sprinkle with grated gruyere. In the other 2 jars place on the bottom spinach and mushroom mixture and in the final 2 jars, add an egg white to each one, followed by the red peppers.
Cook in the mold for the egg bites.
12 Egg Bites:
https://cmx.weightwatchers.com/details/MEMBERRECIPE:63fa2eb171763b07d42dcbbf
75 Calories
5g Fat
1g Carbs
6g Protein
Recipe inspiration from thebigmansworld.com