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  • Writer's pictureJenn Clayton

Sausage Egg Muffins

Protein packed little delicious gems!! These are SO good and a easy Breakfast!!

Pair with your favorite fruit or toast for. well rounded, protein packed Breakfast!! Yum!

Full recipe in video below


  • Cooking spray

  • 1 package Turkey sausage patties, links or crumbles

  • 12 eggs

  • ¼ cup milk or any milk of choice.

  • ½ cup light shredde cheese

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1/2 teaspoon salt

  • 1/2 teaspoon ground black pepper

  • Start by preheating the oven to 350 degrees.

  • Spray a 12-cup muffin pan with cooking spray or line it with silicone or parchment liners and set aside.

  • Over medium-high heat, cook the sausages in a large skillet until no longer pink. As they cook, break the sausage up, with a spatula, into small pieces.

  • If needed, drain slightly, and then divide sausage crumbles among the 12 muffin cups.

  • In a large bowl, whisk together eggs, milk, garlic powder, onion powder, salt, and pepper until all ingredients are combined.

  • Pour the egg mixture evenly over the chicken sausage. Lightly stir the sausage and eggs together.

  • Sprinkle cheese evenly over muffin cups.

  • Cook for 20 – 23 minutes or until the eggs are set. Serve hot.

12 Egg Cups:

119 Calories

8g Fat

1g Carb

11g Protein

Recipe inspiration from

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