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  • Writer's pictureJenn Clayton

Pumpkin Spice Oat Bars

These are FALL in a bar!! So good and you don't even need any eggs!

Perfect breakfast, snack, pre-workout fuel- really any time you need a healthy snack!!

Full recipe in video below!


2 1/2 cups Oat Flour

2 teaspoons Baking Powder

1/2 teaspoon Baking Soda

1/4 teaspoon Salt

1 teaspoon Cinnamon

1 1/2 teaspoons DAKS Pumpkin Spice (to order-

Code- jennswwjourney

3 servings Lily's Pumpkin Spice Chips

1 heaping cup Pumpkin Puree

1 tablespoon Vanilla Extract

1/2 cup Unsweetened Applesauce

1/2 cup Sukrin Brown Sugar (to order-

1 tablespoon Light Butter

Preheat oven to 350 degrees.

Mix all ingredients in a large bowl until fully combined.

Spray a 9x9 baking dish with nonstick cooking spray and add bar mixture to pan.

Bake for 15-18 minutes or until cooked through. Enjoy!!

9 Bars:

4sp (blue & green)

1sp (purple)

172 Calories

Recipe inspiration from

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