Pumpkin Protein Pancakes

Super healthy pancakes packed with protein and ALL the Fall vibes!

Add chocolate chips to take these amazing pancakes to the NEXT level!! So yummy!

#myww #weightwatchers

Full recipe in video below

RECIPE:

• 3 eggs

• ⅓ cup brown sugar sub (I used Lakanto golden) to order: https://bit.ly/3cRLTbg

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• ½ cup unsweetened applesauce

• ½ cup canned pumpkin

• 1½ cup low-fat buttermilk

• 2 teaspoon vanilla extract

• 1 cup protein flour

• 1 cup rolled oats

• 2 tablespoon baking powder

• ½ teaspoon salt

• 1 teaspoon pumpkin spice

• 1 tablespoon per pancake of chocolate chips (optional)

• Combine wet ingredients: In a large bowl whisk together the eggs, brown sugar, applesauce, buttermilk, pumpkin and vanilla extract together until smooth.

• Combine with dry ingredients: Combine the whole wheat flour with the oats, baking powder and salt in another bowl, or add them directly to the wet ingredients bowl and whisk everything until well combined.

• Cook the pancakes: Pour about half a ladle onto a medium hot griddle and cook for 3 minutes, until the edges start to firm up. Flip the pancakes and finish cooking for 1-2 minutes on the other side.

• Serve: Serve hot with maple syrup, butter and pecans.

12 Pancakes:

https://cmx.weightwatchers.com/details/MEMBERRECIPE:5d1692113ac0bb007cbc1cd2

109 Calories

2g Fat

13g Carbs

10g Protein

6 Pancakes:

4 points

218 Calories

5g Fat

27g Carbs

19g Protein

Recipe inspiration from jocooks.com