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  • Writer's pictureJenn Clayton

Pumpkin Protein Pancakes

Super healthy pancakes packed with protein and ALL the Fall vibes!

Add chocolate chips to take these amazing pancakes to the NEXT level!! So yummy!

Full recipe in video below

RECIPE:

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  • ½ cup unsweetened applesauce

  • ½ cup canned pumpkin

  • 1½ cup low-fat buttermilk

  • 2 teaspoon vanilla extract

  • 1 cup protein flour

  • 1 cup rolled oats

  • 2 tablespoon baking powder

  • ½ teaspoon salt

  • 1 teaspoon pumpkin spice

  • 1 tablespoon per pancake of chocolate chips (optional)


  • Combine wet ingredients: In a large bowl whisk together the eggs, brown sugar, applesauce, buttermilk, pumpkin and vanilla extract together until smooth.

  • Combine with dry ingredients: Combine the whole wheat flour with the oats, baking powder and salt in another bowl, or add them directly to the wet ingredients bowl and whisk everything until well combined.

  • Cook the pancakes: Pour about half a ladle onto a medium hot griddle and cook for 3 minutes, until the edges start to firm up. Flip the pancakes and finish cooking for 1-2 minutes on the other side.

  • Serve: Serve hot with maple syrup, butter and pecans.

12 Pancakes:

109 Calories

2g Fat

13g Carbs

10g Protein


6 Pancakes:

4 points

218 Calories

5g Fat

27g Carbs

19g Protein


Recipe inspiration from jocooks.com






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