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  • Writer's pictureJenn Clayton

Pumpkin Protein Pancakes

Super healthy pancakes packed with protein and ALL the Fall vibes!

Add chocolate chips to take these amazing pancakes to the NEXT level!! So yummy!

#myww #weightwatchers

Full recipe in video below


15% off with the code- JENNSWWJOURNEY

  • ½ cup unsweetened applesauce

  • ½ cup canned pumpkin

  • 1½ cup low-fat buttermilk

  • 2 teaspoon vanilla extract

  • 1 cup protein flour

  • 1 cup rolled oats

  • 2 tablespoon baking powder

  • ½ teaspoon salt

  • 1 teaspoon pumpkin spice

  • 1 tablespoon per pancake of chocolate chips (optional)

  • Combine wet ingredients: In a large bowl whisk together the eggs, brown sugar, applesauce, buttermilk, pumpkin and vanilla extract together until smooth.

  • Combine with dry ingredients: Combine the whole wheat flour with the oats, baking powder and salt in another bowl, or add them directly to the wet ingredients bowl and whisk everything until well combined.

  • Cook the pancakes: Pour about half a ladle onto a medium hot griddle and cook for 3 minutes, until the edges start to firm up. Flip the pancakes and finish cooking for 1-2 minutes on the other side.

  • Serve: Serve hot with maple syrup, butter and pecans.

12 Pancakes:

109 Calories

2g Fat

13g Carbs

10g Protein

6 Pancakes:

4 points

218 Calories

5g Fat

27g Carbs

19g Protein

Recipe inspiration from

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