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  • Writer's pictureJenn Clayton

Pumpkin Overnight Oats

Healthy and protein packed Fall inspired overnight oats!! Pumpkin is here!!

Loaded with pumpkin puree, pie spice, syrup and protein packed milk for a perfect Breakfast!

#cleaneating #WW #myww #weightwatchers

Full recipe in video below!


  • 1 1/2 cups oats rolled oats

  • 1 1/2 cups low-fat Fairlife Milk

  • ½ cup pumpkin puree

  • 3 tbsp. Lakanto Granulated - to order:

15% off with the code- JENNSWWJOURNEY

  • 3 Tbsp. sugar free maple syrup (I used Lakanto)

  • 1 tsp. vanilla extract

  • ¾ tsp. pumpkin pie spice

  • 3 tbsp. pecans - coarsely chopped

  1. Add ½ cup oats into three separate 6-12 oz. mason jars.

  2. Pour ½ cup milk into each mason jar.

  3. Add the remaining ingredients

  4. Refrigerate for at least 2 hours before serving.

  5. Mix pumpkin puree into oats! Enjoy!

3 Jars:

267 Calories

38g Carbs

8g Fat

13g Protein

Recipe inspiration from

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