Healthy and protein packed Fall inspired overnight oats!! Pumpkin is here!!
Loaded with pumpkin puree, pie spice, syrup and protein packed milk for a perfect Breakfast!
Full recipe in video below!
RECIPE:
1 1/2 cups oats rolled oats
1 1/2 cups low-fat Fairlife Milk
½ cup pumpkin puree
3 tbsp. Lakanto Granulated - to order: https://bit.ly/3cRLTbg
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3 Tbsp. sugar free maple syrup (I used Lakanto)
1 tsp. vanilla extract
¾ tsp. pumpkin pie spice
3 tbsp. pecans - coarsely chopped
Add ½ cup oats into three separate 6-12 oz. mason jars.
Pour ½ cup milk into each mason jar.
Add the remaining ingredients
Refrigerate for at least 2 hours before serving.
Mix pumpkin puree into oats! Enjoy!
3 Jars:
267 Calories
38g Carbs
8g Fat
13g Protein
Recipe inspiration from evolvingtable.com
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