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  • Writer's pictureJenn Clayton

Pumpkin Overnight Oats

Healthy pumpkin packed oats that make a quick, easy and delicious Breakfast!

The perfect on the go Breakfast! Add your favorite protein and fruit for a GREAT start to your day!

Full recipe in video below!

RECIPE: 2 cups oats rolled, old-fashioned or quick oats

2 cups milk almond or cashew

½ cup pumpkin puree

3 tbsp. sugar substitute- I used Lakanto (to order:

15% off with the code- JENNSWWJOURNEY

3 Tbsp. pure maple syrup

1 tsp. vanilla extract

¾ tsp. pumpkin pie spice

½ cup pecans coarsely chopped

  1. Add ½ cup oats into four separate 6-8 oz. mason jars.

  2. Pour ½ cup milk into each mason jar.

  3. In a small bowl whisk together pumpkin puree, sugar, maple syrup, vanilla extract, and pumpkin pie spice.

  4. Add equal amounts of the pumpkin puree mixture to each jar. (About 3 tablespoons into each jar.)

  5. Refrigerate for at least 2 hours before serving.

  6. Just before serving toast the pecans at 325 degrees for 7-10 minutes.

  7. Mix pumpkin puree into oats and top each jar with 2 tablespoons of pecans. Enjoy!

4 Servings:

8 points (blue & green)

5 points (purple)

297 Calories

Recipe inspiration from

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