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  • Writer's pictureJenn Clayton

Apple Oatmeal Bars

Healthy apple oatmeal bar with wholesome ingredients and yummy fresh apple!

Kid friendly, portable and perfect for meal prep! Add your favorite protein for a great meal!

Full recipe in video below


  • 3 cups quick oats divided

  • 1 teaspoon baking powder

  • 1 ½ teaspoons cinnamon

  • ½ teaspoon sea salt

  • ¾ cup unsweetened applesauce

  • ⅓ cup sugar free maple syrup

  • 2 Tablespoons ground flaxseed

  • 1 teaspoon vanilla extract

  • 1 medium apple chopped (about 1 cup), divided

  • Preheat your oven to 350°F. Line an 8x8 inch baking pan with parchment paper or spray with cooking spray and set aside.

  • Put 2 cups of the quick oats in a blender or food processor and blend until you’ve created oat flour.

  • Transfer to a large mixing bowl. Add the remaining oats, baking powder, cinnamon and salt and stir to combine.

  • Add applesauce, maple syrup, flaxseed, and vanilla and mix well until combined.

  • Gently fold in about ¾ cup of the chopped apples.

  • Pour the batter into the prepared baking dish. Scatter remaining apple chunks on top, gently pressing them down.

  • Bake for about 25-30 minutes, until the bars are cooked through and a toothpick insured comes out clean.

  • Allow the bars to cool completely in the pan before cutting into 8 bars and serving.

8 Bars:

160 calories

2g fat

32g carbs

6g protein

Recipe inspiration from

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