The BEST way to reach your protein & veggie goal!! The PERFECT Breakfast!!
Root veggies, herbs and feta cheese paired with protein packed eggs! The perfect meal!
Full recipe in video below
RECIPE:
1 medium sweet potato
4 med-large carrots
2 parsnips
1 cup parsley
8 large eggs
1/2 tsp garlic powder
1 tsp fried Thyme
1/3 cup low-fat Feta
Salt + pepper, to taste
Start by preparing your ingredients. Peel, pat dry, and chop sweet potato, carrots, and parsnips into bite-sized pieces. Roughly chop parsley and set aside.
Next, preheat your oven to a broil.
Heat a 10-inch oven-proof skillet over medium & cook root vegetables. Start with sweet potatoes, sautéing for 10 mins. Then add carrots and parsnips, continuing to cook for 5 mins, stirring occasionally.
Meanwhile, whisk eggs, garlic powder, thyme, salt, and pepper in a large bowl. Stir in chopped parsley.
Evenly distribute the vegetables in the skillet, then pour egg mixture over top. Sprinkle the top with goat cheese, reduce heat slightly, and cook for another 7 mins.
Finally, place the skillet in the oven (under the broiler) for 4 minutes, or until frittata has puffed up and browned slightly. Remove from oven and let cool for 5 mins (it'll de-puff a bit here too). Slice and serve!
4 Servings:
211 Calories
12g Fat
9g Carbs
15g Protein
Recipe inspiration from walderwellness.com