This is seriously SO good!! It's fruity and hearty!
This is one of my favorite breakfasts! I pair it with eggs and it's fruity, hearty and filling!
Full recipe in YouTube video below!
RECIPE:
Oatmeal
1 tablespoon Coconut Oil
1/2 Berries of choice
1 cup Plain Almond Milk
1 cup Rolled Oats
1 Egg
2 teaspoons Vanilla Extract
3 tablespoons Monkfruit Sweetener
1 teaspoon Ground Flax
Sauce
1 tablespoon Arrowroot Powder
1 teaspoon fresh Lemon Juice
1/2 cup Berries of choice
3 tablespoons Pure Maple Syrup
Preheat oven to 350.
Melt the coconut oil in a medium sauce pan over medium heat. Add the berries and cook for 2 minutes. Add the milk, oats, eggs, vanilla and sweetener and stir to combine. Cook for another 2 minutes.
Add to greased 9x9 baking pan and cook for 10-12 minutes. Immediately after removing from the oven, top with flax. Allow to cool and cut into 4 servings.
To prepare the sauce:
In a small bowl, dissolve the arrowroot powder with 1 tablespoon water and whick to combine.
In the same sauce pan (save dishes!), bring the lemon juice, berries, maple syrup and 3 tablespoons water to a boil. Reduce to simmer and cook for roughly 4 minutes. Add the arrowroot mixture and cook for 5 minutes or until thick. Can be stored in te fridge for up to 5 days.
Top oatmel bake with 1/4 of the warm berry sauce and enjoy!!!
4 Servings:
7sp (blue & green)
4sp (purple)
If using Sugar Free Syrup-
5sp (blue & green)
2sp (purple)
Recipe inspiration from the True Roots Cookbook- https://www.amazon.com/dp/1623369169/?ref=exp_jennswwjourney_dp_vv_d