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  • Writer's pictureJenn Clayton

Mini Frittatas

SO easy to make and PACKED with protein!! Pair with your favorite fruit and/or carb!

Endless possibilities!! Add any thing to egg mixture for protein packed, on the go meals!

Full recipe in video below


Nonstick vegetable oil cooking spray

8 large eggs

1/2 cup low-fat milk

1/2 teaspoon freshly ground black pepper

1/4 teaspoon salt

4 ounces thinly sliced ham, chopped

1/3 cup freshly grated Parmesan

2 tablespoons chopped fresh Italian parsley leaves

  1. Preheat the oven to 375 degrees F.

  2. Spray 2 mini muffin tins (each with 24 cups) with nonstick spray. Whisk the eggs, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, cheese, and parsley. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Serve immediately.

12 Servings:

80 Calories

5g Fat

1g Carbs

8g Protein

Recipe inspiration from

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