SO easy to make and PACKED with protein!! Pair with your favorite fruit and/or carb!
Endless possibilities!! Add any thing to egg mixture for protein packed, on the go meals!
Full recipe in video below
RECIPE:
Nonstick vegetable oil cooking spray
8 large eggs
1/2 cup low-fat milk
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
4 ounces thinly sliced ham, chopped
1/3 cup freshly grated Parmesan
2 tablespoons chopped fresh Italian parsley leaves
Preheat the oven to 375 degrees F.
Spray 2 mini muffin tins (each with 24 cups) with nonstick spray. Whisk the eggs, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, cheese, and parsley. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Serve immediately.
12 Servings:
80 Calories
5g Fat
1g Carbs
8g Protein
Recipe inspiration from foodnetwork.com