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  • Writer's pictureJenn Clayton

Mediterranean Breakfast Bake

Low-carb Breakfast bake that is PACKED with flavor and protein!! Delicious!

The best way to start your day! Pair with some fruit and your favorite coffee!

Full recipe in video below!


  • 1 pound (16-oz) mild Italian chicken sausage

  • 1 small head kale, chopped

  • 1 cup cherry tomatoes, or grape tomatoes

  • 1/2 cup feta cheese crumbles

  • 12 large eggs, beaten

  • Salt & Pepper

  1. Preheat the oven to 375 degrees F.

  2. Heat a non-stick skillet over medium-high on the stove top and add the chicken sausage. Cook, stirring frequently, until cooked through, about 5 to 8 minutes.

  3. Add the kale and cover the skillet. Cook until wilted, about 2 to 3 minutes.

  4. Crack the eggs into a mixing bowl and whisk them until well-beaten. Whisk in the sea salt.

  5. Transfer the sausage and kale mixture to a lightly oiled (or sprayed) casserole dish and evenly sprinkle the tomatoes and feta cheese over the sausage and kale.

  6. Pour the beaten eggs over everything and use a cooking spoon to gently stir until it appears as though all ingredients are evenly distributed.

  7. Bake on the center rack of the preheated oven for 32 to 40 minutes, or until the eggs have set up and the edges of the casserole are golden-brown.

  8. Allow casserole to cool 10 minutes before slicing and serving.

8 Servings

251 Calories

Recipe inspiration from

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1 Comment

Feb 18, 2022

I made this casserole this week and it was SO GOOD!!! It's flavorful and filling! My store didn't have Italian chicken sausage so I just used ground turkey and added Italian seasoning, fennel, and sage. I'm obsessed.

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