Lemon Ricotta Protein Pancakes

Flavorful hearty and just like high calorie lemon ricotta pancakes! Delish!

One BIG pancake is a serving and it's packed with protein and a bright lemon flavor!

Full recipe in video below

RECIPE:

1 whole egg
¼ cup part-skim ricotta 63g
¼ cup Ascent Vanilla Bean Protein Powder- to order: https://www.amazon.com/shop/jennswwjourney/list/3LTT7PBY3DRBY?ref_=aip_sf_list_spv_ofs_mixed_d
1 teaspoon flour
1 tablespoon lemon juice
1 teaspoon lemon zest

Preheat your griddle over a low flame.
Beat the egg, then add the rest of the ingredients and mix well.
Wait until the griddle is hot enough (when drops of water sizzle up).
Pour some batter on on the griddle (smaller pancakes flip more easily), and flip when you see lots of bubbles rising to the top of the pancake.
Cook for about one more minute on the other side.
Repeat steps 4 and 5 until you've finished your batter.
Stack, and enjoy!

1 Pancake:

217 Calories

10g Fat

5g Carbs

26g Protein

Recipe inspiration from proteincakery.com

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