Heart Healthy Overnight Oats
Wowzer's were these YUMMY!!! Full of heart healthy ingredients & a quick easy breakfast!
Full recipe in my YouTube video below!
1/4 cup Organic Oats
1 tablespoon Chia Seeds (or flax, hemp)
1/2 teaspoon Cinnamon
1/2 teaspoon Vanilla
1 tablespoon Unsweetened Coconut Flakes
1 tablespoon Sliced/Slivered Almonds
1/3 cup Almond Milk (or milk of choice)
1/4 cup Yogurt
Fruit of choice (about 1/2 cup)
Add all ingredients to mason jar and shake until combined. Put in your fridge
overnight for best results. Stir together and enjoy!!!
w/full fat yogurt: 8sp (blue & green) 6sp (purple)
w/fat free yogurt: 6sp (blue & green) 4sp (purple)
Recipe inspiration from theharvestkitchen.com