Hash Brown Ham & Egg Cups
Grab & go high protein Breakfast that's incredibly delicious!! A must make!
Full of protein, hash browns, ham, cheese and eggs! Pair with fruit for a perfect meal!
Full recipe in video below
RECIPE:
20 oz. refrigerated hash browns
1 1/2 cup grated light cheddar cheese (save a little to sprinkle on top)
1 cup cubed ham
8 eggs
1 tsp. salt
1/2 tsp. fresh ground pepper
1/4 tsp. garlic powder
2 tbsp. milk or half & half
Pre-heat oven 350 degrees.
In a medium-size bowl, stir all ingredients together until well blended.
Liberally grease the muffin tin.
Scoop mixture into each space trying to make sure you get enough of the egg liquids.
Sprinkle the tops with a little extra cheese.
Place in the oven on the middle rack for about 30 min, or until golden brown.
12 Egg Cups:
https://cmx.weightwatchers.com/details/MEMBERRECIPE:64751232bb67296271c8ceff
129 Calories
6g Fat
8g Carbs
11g Protein
Recipe inspiration from todayscreativelab.com