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  • Writer's pictureJenn Clayton

Ham & Cheese Egg Cups

Super easy and makes a GREAT meal prep or on the go Breakfast!!

The ham "cup" is crispy and full of flavor! Not to mention the perfect vessel for the yummy inside!!

Full recipe in video below!


Cooking spray

12 slices ham

1 c. light shredded cheddar

12 large eggs

Kosher salt

Freshly ground black pepper

Chopped fresh parsley, for garnish

  1. Preheat oven to 400º and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper.

  2. Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).

  3. Garnish with parsley and serve.

12 Egg Cups:

129 Calories

Recipe inspiration from

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