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  • Writer's pictureJenn Clayton

Fireman's Breakfast Casserole

Super easy Breakfast casserole loaded with protein and veggies!! Oh.....& cheese!

Eggs, cheese, chicken or turkey sausage and lots of cheese!! Add ALLLL the veggies!!

Full recipe in video below



  • 1 pound ground chicken or turkey- 98-99% lean

  • 8 ounces fresh sliced mushrooms

  • 1 large onion chopped

  • 1 green pepper chopped

  • salt and pepper

  • 12 eggs

  • 1 cup whole milk

  • 1 cup light shredded cheese

Optional Mushroom Sauce:

  • 1 10.5-oz can fat free condensed cream of mushroom soup

  • ½ cup milk

  • ¼ teaspoon garlic powder

  • Lightly grease a 9 x 13 baking dish. Set aside.

  • Brown sausage in a skillet over medium heat. Drain meat. Add mushrooms, onion and green pepper to the same skillet. Stir and cook over medium heat for 6-7 minutes. Add salt and pepper to taste. Remove from heat.

  • Break eggs into baking dish keeping the yolks intact. Do your best to evenly distribute the egg yolks around the pan. Poke a hole in each of the yolks with a toothpick. Pour cream over eggs and top with ½ of cheese.

  • Using a slotted spoon, add sausage mixture to the baking dish. Top with remaining cheese, cover with foil and refrigerate overnight.

  • When ready to bake, preheat oven to 350 degrees. Cook covered for 30 minutes and uncovered for another 30 minutes.

12 Servings:

183 Calories

11g Fat

4g Carbs

16g Protein

Recipe inspiration from

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