The perfect pairing of quiche and muffins! Packed with flavor and protein!
A family (& husband) favorite!! A great breakfast that's quick, easy & portable!
Full recipe in video below!
RECIPE:
3 eggs
1 1⁄2 cups almond or skim milk
1⁄2 cup Bisquick Heart Smart Baking Mix
1 package Jimmy Dean Turkey Sausage Crumbles
1⁄2 cup light shredded cheese
Salt & Pepper
Preheat oven to 350.
Mix egg, milk and baking mix. Season with salt and pepper.
Divide egg mixture between 12 greased muffin tins.
Divide sausage between muffin tins and cover with cheese.
Bake 15-20 minutes or until tooth pick inserted comes out clean.
Freeze left over muffins in single serving zip top bags. To reheat, place frozen muffins in microwave for approximately 60 seconds.
12 Muffins:
2sp each (all plans)
80 Calories
Recipe inspiration from food.com