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  • Writer's pictureJenn Clayton

Cottage Cheese Egg Bites

Easy, high protein and a GREAT way to get in cottage cheese and the protein!!

The best meal prep!! Add anything you want and pair with some fruit or toast!! Yum!!

Full recipe in video below


  • 7 large Eggs

  • 3 large Egg Whites

  • 1 cup Cottage Cheese

  • Chives

  • ¼ teaspoon Salt

  • ¼ teaspoon Garlic Powder

  • ½ cup Red Bell Pepper deseeded, finely chopped

  • 1 cup Spinach finely chopped

  • 1/2 cup light shredded cheese

  • Preheat the oven to 350°F (180°C). Line a 12-hole muffin tin with paper liners and generously oil with cooking oil spray.

  • In a large mixing bowl, whisk the eggs and egg whites.

  • Whisk in dill cottage cheese, garlic powder, salt, and pepper.

  • Whisk in finely chopped vegetables and two tablespoons of freshly chopped dill or Parsley if your cottage cheese is unflavored.

  • Feel free to whisk in grated cheese now if desired.

  • Divide the egg mixture into the pan- you should fill about 3/4 of their level.

  • Bake the egg bites in the center rack of your oven for 25-30 minutes or until the eggs are set and puff.

  • Stop the oven and let the egg bites cool down in the oven for 20 minutes, then cool completely on a wire rack at room temperature. It's expected that your egg bites deflate during the cool-down process.

4 Servings: 3 bites per serving

198 calories

11g fat

2g carbs

21g protein

Recipe inspiration from

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