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  • Writer's pictureJenn Clayton

Cinnamon Roll Overnight Oats

The delicious flavors of a gooey cinnamon roll but healthy!!

Easy to make & a great meal prep!! Pair with your favorite protein for a great breakfast!

Full recipe in video below!


  • ⅔ cup plain nonfat Greek yogurt

  • 1 ⅓ cup almond milk

  • ½ teaspoon vanilla extract

  • ½ teaspoon cinnamon

  • a pinch of salt

  • 2 tablespoons chia seeds

  • 2 tablespoons brown sugar alternative- I used Sukrin Gold - to order:

  • 1 cup rolled oats

  • ¼ cup raisins

  • In a large bowl, mix together the liquids.

  • Add the remaining ingredients and mix together.

  • Either portion the oats into jars and add lids, or place entire portion in a large container and add a lid. Refrigerate overnight.

  • Can eat hot or cold.

4 Servings:

5sp (blue & green)

3sp (purple)

214 Calories

Recipe inspiration from

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