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  • Writer's pictureJenn Clayton

Caramelized Onion, Pepper & Zucchini Frittata

Up your veggie game with this DELICIOUS and protein packed frittata!

The perfect breakfast! Add your favorite fruit or toast for s well rounded veggie packed meal!

Full recipe in video below!


  • 1 white onion, thinly sliced

  • 1 medium red bell pepper, diced

  • 1 1/2 cups zucchini, diced into matchsticks

  • 6 large eggs

  • 1/4 cup Parmesan cheese, grated

  • 2 teaspoons olive oil

  • salt and fresh pepper, to taste

Preheat oven to 400F. Over medium-low heat, heat oil in a 10-inch skillet. Stir in onion and cook until slightly brown, about 10 minutes. Add peppers and cook 5 more minutes, then add zucchini. Season with salt and pepper and cook 3 more minutes stirring occasionally.

  • In a medium bowl whisk eggs, Parmesan, salt and pepper.

  • Add eggs to the skillet making sure eggs cover all the vegetables. When the edges begin to set (about 2 minutes) move skillet to oven.

  • Cook about 10-15 minutes, or until frittata is completely cooked

  • Serve warm, cut into 4 pieces.

4 Servings:

2sp (blue & purple)

5sp (green)

164 Calories

Recipe inspiration from

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