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  • Writer's pictureJenn Clayton

Bran Muffins

Super healthy and super delicious muffins packed with fiber!! A must make recipe!

The perfect wholesome Breakfast companion (or snack)!! Pair with your fav protein!

Full recipe in video below


  • 2 cups bran flakes

  • 3/4 cup milk of choice

  • 1/2 cup yogurt, applesauce, pumpkin, or mashed banana

  • 2 tbsp oil or additional milk of choice

  • 2 tbsp molasses (or sub pure maple syrup, honey, or agave)

  • optional 1 tbsp ground flax, for added nutrition

  • 1 1/4 cups flour (I used Fiber Gourmet)

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  • 1 tbsp baking powder

  • 1/4 tsp salt

  • optional 1/2 cup raisins

In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. Portion into lined muffin tins, and bake on the center rack for 20 minutes. The muffins taste even better the next day, and liners peel off easily after a day as well.

12 Muffins:

79 Calories

1g Fat

12g Carbs

4g Protein

Recipe inspiration from

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