Super healthy and super delicious muffins packed with fiber!! A must make recipe!
The perfect wholesome Breakfast companion (or snack)!! Pair with your fav protein!
Full recipe in video below
RECIPE:
2 cups bran flakes
3/4 cup milk of choice
1/2 cup yogurt, applesauce, pumpkin, or mashed banana
2 tbsp oil or additional milk of choice
2 tbsp molasses (or sub pure maple syrup, honey, or agave)
optional 1 tbsp ground flax, for added nutrition
1 1/4 cups flour (I used Fiber Gourmet)
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1/2 cup sugar alternative (I use Lakanto) https://bit.ly/3cRLTbg
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1 tbsp baking powder
1/4 tsp salt
optional 1/2 cup raisins
In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. Portion into lined muffin tins, and bake on the center rack for 20 minutes. The muffins taste even better the next day, and liners peel off easily after a day as well.
12 Muffins:
79 Calories
1g Fat
12g Carbs
4g Protein
Recipe inspiration from chocolatecovderedkatie.com