Ready in less then 5 minutes and FULL of all good, clean ingredients!!
Top with anything you choose!! My favorites are protein powder, berries, nuts and seeds!
Full recipe in YouTube video below
RECIPE:
1 ripe Banana- mashed
2 tablespoons Chia Seeds
1/3 cup Rolled Oats
1/4 teaspoon Cinnamon
2/3 cup Nut Milk
1/3 cup Water
Topping Options:
Protein Powder (Here's a GREAT one: https://www.livwellnutrition.com/#a_aid=jennswwjourney
10% OFF code – jennswwjourney10
Nuts
Seeds
Fresh Fruit
Nut Butter
Toasted Coconut
Spices (cinnamon, nutmeg allspice etc)
The night before- In a medium bowl, mash the banana until smooth. Stir in the chia seeds, oats, cinnamon, milk and water until combined. Cover and refrigerate overnight.
In the morning, consume cold or warm up. Add toppings of choice. If using protein powder, mix the powder with a little nut milk before adding to oatmeal.
1 Servings (without toppings):
6sp (blue & green)
3sp (purple)
313 Calories
Recipe inspiration from ohsheglows.com