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  • Writer's pictureJenn Clayton

5-Minute Oatmeal Power Bowl

Ready in less then 5 minutes and FULL of all good, clean ingredients!!

Top with anything you choose!! My favorites are protein powder, berries, nuts and seeds!

Full recipe in YouTube video below


1 ripe Banana- mashed

2 tablespoons Chia Seeds

1/3 cup Rolled Oats

1/4 teaspoon Cinnamon

2/3 cup Nut Milk

1/3 cup Water

Topping Options:

Protein Powder (Here's a GREAT one:

10% OFF code – jennswwjourney10



Fresh Fruit

Nut Butter

Toasted Coconut

Spices (cinnamon, nutmeg allspice etc)

The night before- In a medium bowl, mash the banana until smooth. Stir in the chia seeds, oats, cinnamon, milk and water until combined. Cover and refrigerate overnight.

In the morning, consume cold or warm up. Add toppings of choice. If using protein powder, mix the powder with a little nut milk before adding to oatmeal.

1 Servings (without toppings):

6sp (blue & green)

3sp (purple)

313 Calories

Recipe inspiration from

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