Turkey Apple Meatloaf Muffins

High protein, low carb and super yummy Lunch or Dinner recipe!! So good!

RECIPE:

1 lb extra lean ground turkey (can also use ground chicken)- I used 99%

1 small apple peeled and shredded (about half a cup shredded apple)

2 garlic cloves minced

1/4 cup shredded onion (or about half a small onion shredded)

1/3 cup flour

1/3 cup ground flaxseed

1 egg beaten

1 tbsp tomato paste

1 tbsp Dijon mustard

1/4 tsp salt

1/2 tsp dried thyme

Top each muffin with a couple pieces thinly sliced apple if desired

Preheat the oven to 350 degrees F. Spray a mini muffin tin with cooking spray.

In a large bowl, combine the turkey, apple, garlic, onion, almond flour, flaxseed, egg, tomato paste, Dijon mustard, salt and thyme.

Divide mixture evenly among approximately 24 cups, filling to the top.

Bake for 15-20 minutes or until meat thermometer inserted inside registers an internal temperature of 175 degrees F.

12 Muffins:

1 point each

80 calories

2g fat

5g carbs

10g protein

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