Teriyaki Chicken Stir Fry Casserole

All of the teriyaki chicken elements in a casserole form!! Family friendly and yummy!

RECIPE:

1 cup sugar free teriyaki sauce

1 1/2 lbs. shredded chicken {about 2 large chicken breasts}

16 oz. frozen stir fry vegetables

1/2 cup canned pineapple tidbits {drained & chopped}

3 cups cooked rice

1 tbsp sesame seeds

Preheat oven to 350 degrees.  Cook vegetables according to package directions.  In a large bowl combine shredded chicken, cooked stir fry vegetables and rice.  Stir until combined.  Add almost all of the teriyaki sauce {reserve a couple of tablespoons to drizzle over the top after baking} and the pineapple, mix to combine.  Pour mixture into a greased 9x13 {or 12"round} baking dish and bake for 20-25 minutes or until mixture is hot and bubbly.  Remove from oven, drizzle with remaining teriyaki sauce and sprinkle with sesame seeds.  Serve immediately.  Refrigerate leftovers for up to 5 days.

6 Servings:

4 points

198 calories

0g fat

32g carbs

18g protein

Original Recipe: https://practicallyhomemade.com/wprm_print/teriyaki-chicken-stir-fry-casserole

YouTube Video: https://youtu.be/0oiNgC4ynmo