The PERFECT way to start your day with flavor, fiber, healthy carbs and fat! YUUM!

RECIPE:
2 eggs large
½ cup/ 110g brown sugar sub (I use Sukrin) https://www.amazon.com/dp/B076KQTPT5
1 tsp cinnamon
1 tsp mixed spice
¼ tsp nutmeg
1 tsp vanilla
1 ½ tsp baking powder
⅓ cup/ 65g light butter melted
1 cup/ 250 ml low-fat milk
3 cups/ 255 g rolled oats
6 pears small
2 tbsp toasted walnuts chopped (optional)
Preheat oven to 325F/170C. Butter a round 9" deep baking dish and set aside.
In a large bowl whisk eggs, brown sugar, spices, vanilla, baking powder, butter and milk.
Add oats and mix well, then add 3 peeled and chopped pears, mix gently to combine.
Pour the mixture in the buttered dish and arrange 3 sliced pears on top.
Bake uncovered for 45 minutes.
Serve drizzled with honey or golden syrup and sprinkled with walnuts.

6 Servings:
3 points
362 calories
10g fat
62g carbs
11g protein
Original Recipe: https://vikalinka.com/wprm_print/spiced-pear-baked-oatmeal
YouTube Video: https://youtu.be/v67_kuahtVc
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