Sausage & Cheese Frittata

A delicious cheesy sausage frittata with the sweetness of peas! Protein packed meal!

RECIPE:

1 onion
6 good quality sausages cooked and sliced- I use turkey sausage
250 grams frozen peas
7-8 eggs
50 grams light cheddar cheese grated
50 grams light mozzarella cheese grated
Peel and finely chop the onion. Add to a non stick frying pan and put on a medium heat. Add the onion and cook for 4-5 minutes until starting to soften.
Add half of the sliced cooked sausages and the frozen peas. Cook, stirring frequently, until the peas have defrosted (approximately 3-4 minutes).
Meanwhile, crack the eggs into a large bowl and add the cheese and a pinch of salt and pepper. Whisk until well combined.
Pour the eggs evenly into the frying pan. Make sure all of the sausage and peas are covered by the egg. Move it around gently with your wooden spoon if you need to. Turn the heat down to low.
Arrange the remaining sliced sausage in a circular pattern on top of the egg. Scatter the grated mozzarella evenly over the top.
4 Servings:
6 points
297 calories
18g fat
7g carbs
26g protein