Protein Pumpkin ON Oats

Protein packed, easy recipe ideal for meal prep! On the go Fall staple!

Recipe:

• ¾ cup milk of choice (I used Fairlife)

• ½ cup old fashioned rolled oats

• 2 tbsp pumpkin puree

• 2 tbsp vanilla protein powder- I used Clean Simple Eats

• 1-2 tbsp pure maple syrup depending on your desired sweetness level- sugar free

• 1 tbsp chia seeds

• 1 tsp vanilla extract

• 1 tsp pumpkin pie spice

• chopped pecans and/or whipped cream optional for topping

Instructions

• Combine all ingredients in a medium glass jar or container. Stir until well combined, then refrigerate for at least 6 hours.

• Garnish with chopped pecans and/or a little whipped cream. Serve!

1 Serving:

3 points

326 calories

7g fat

39g carbs

28g protein

Original Recipe: https://theoregondietitian.com/wprm_print/high-protein-pumpkin-overnight-oats

YouTube Video: https://youtu.be/Z-lQ36Z_-6c