Breakfast Casserole

The BEST easy Breakfast to meal prep and enjoy all week! Low carb- High protein!

RECIPE:

• 1 pound chicken or turkey sausage

• 1 onion diced

• 1 red bell pepper diced

• 1 green bell pepper

• 2 garlic cloves diced

• Salt and pepper

• 1 ½ cup Gruyere cheese shredded

• 1 ½ cup light cheddar cheese

• 6 eggs

• ¼ cup chives chopped

• ¼ fresh parsley chopped

• Preheat the oven to 180ºC (355ºF). Heat a non-stick skillet to medium-high.

• Add the pork sausage and break it as it cooks. Cook until browned.

• Add the onion, peppers, garlic, salt and pepper and cook for 7-10 more minutes

• In a big bowl, combine the sausage mixture, Gruyere cheese, half of the cheddar cheese, and eggs.

• Grease a casserole dish and transfer the mixture. Top with the rest of the cheddar cheese and bake for 20 minutes, or until bubbly.

• Serve with chives and fresh parsley.

8 Servings:

8 points each

233 calories

15g fat

2g carbs

22g protein

Original Recipe: https://www.pocketfriendlyrecipes.com/wprm_print/best-breakfast-casserole-recipe

YouTube Video: https://youtu.be/mNWK002F3sM