High protein, fiber filled, healthy fat Breakfast bowl (or even a snack!) Absolutely yummy!
RECIPE:
1½ cup milk of choice
1 cup rolled oats
1 scoop vanilla protein powder (I used Clean Simple Eats) https://glnk.io/54jl/jenn Use the code JENN for 10% off!
1 tbsp chia seed
3/4 cup of water
Toppings
¼ cup nonfat Greek yogurt
¼ cup fresh blueberries
¼ cup fresh raspberries
1 tbsp dried cranberries- reduced sugar
2 tbsp walnuts
1 tsp sunflower seeds
1 tsp maple syrup- sugar free
Heat up a saucepan to medium-high. Add milk, oats, protein powder, chia seeds, and water.
Bring it to a boil, then reduce the heat and let it simmer for 3-5 minutes until the oats are fully cooked. Make sure you don’t burn them.
Add in your oatmeal into a bowl and top with yogurt, berries, walnuts, and sunflower seeds. Finally, drizzle with maple syrup.
2 Servings:
10 points
503 calories
15g fat
65g carbs
35g protein
Original Recipe: https://allnutritious.com/wprm_print/protein-breakfast-power-bowl
YouTube Video: https://youtu.be/LLrlpu2RaiY
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