Protein Berry Breakfast Crumble

Pie for Breakfast- yes please! Packed with protein and fiber which is perfection!

RECIPE:

• 1 cup frozen blueberries or mixed berries, If using mixed berries, use a blend without strawberries

• 2 tsp chia seeds

• 1-2 tsp maple syrup or sweetener or choice, adjust to taste

Crumble Topping

• 1/3 cup old fashioned oats

• 3 Tbsp vanilla protein powder

• 1 Tbsp natural peanut butter, make sure it's runny

• 1 egg white, about 2 Tbsp egg whites

• 1 tsp maple syrup

• 1/8 tsp cinnamon

• pinch salt

• Adjust your oven rack to the middle position and preheat to 350 F.

• Add all ingredients for the fruit base of your berry crumble to your ramekin. Mix until fruit is well coated. Set aside.

• In a small bowl, add all ingredients for the protein crumble topping. Mix until well combined.

• Add the crumble topping on top of the berries in your ramekin, flattening it slightly with your hands or the back of a spoon.

• Transfer to your oven and bake for 15-25 minutes. varies considerably based on your ramekin shape. Your crumble is done when the berries are cooked down and the crumble is lightly golden and set.

• Rest for 5 minutes before eating. Enjoy!

1 Serving:

5 points

298 calories

12g fat

40g carbs

10g protein

Original Recipe: https://reallifenutritionist.com/wprm_print/protein-berry-breakfast-crumble

YouTube Video: https://youtu.be/WxIaGsu16RU