Simple, healthy & delicious! Perfect for the PB&J lover!! Prep in advance for aa healthy meal!
RECIPE:
1/2 cup rolled oats - regular or gluten free
1/2 cup milk of choice
2 tsp natural peanut butter
1 tsp sugar free syrup - optional
1 tsp chia seeds
4-5 frozen strawberries thawed (or 1/4 cup frozen berries, thawed)
Pinch of salt
Add all ingredients except for the berries to a bowl or jar that can be sealed.
Stir to combine.
If planning to eat cold, mash berries with a fork until a jam like consistency and spread over top of oats.
(If planning to eat hot, wait until the morning, after you have heated the oats to add the mashed berries.)
Chill overnight and enjoy in the morning!
1 Serving:
6 points
307 calories
9g fat
44g carbs
16g protein
Original Recipe: https://lemonsandzest.com/peanut-butter-jelly-overnight-oats/#wprm-recipe-container-7904
YouTube Video: https://youtu.be/i8u9ZYTikcQ
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