Only 5 ingredients and a healthy homemade protein bar! The perfect snack!
Comes together in minutes! Satisfying whole food bars & a perfect take on the go snack!
Full recipe in video below
RECIPE:
2 1/2 cups rolled oats
1 cup protein powder- I used Clean Simple Eats - to order:
1 cup nut butter
1/2 cup sugar free maple syrup- I used Lakanto - to order: https://bit.ly/3cRLTbg
200 Lily's chocolate chips of choice Optional, to melt over the top
Line an 8 x 8-inch pan with parchment paper and set aside.
In a large mixing bowl, combine your protein powder and rolled oats and mix well.
In a microwave-safe bowl or stovetop, heat up your almond butter with your syrup and heat until warm. Whisk together.
Pour the wet mixture into the dry mixture and mix very well, until combined. If the batter is too crumbly, add a little milk to thin out.
Transfer the protein bar batter into the lined pan and press firmly into place. Refrigerate until firm, and slice into bars. Drizzle with optional chocolate, if desired.
16 Bars:
162 calories
10g fat
17g carbs
6g protein
Recipe inspiration from thebigmansworld.com