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  • Writer's pictureJenn Clayton

No-Bake Workout Bars

Chocolate chips, peanut butter, rolled oats and more healthy ingredients!

These are incredibly good, satisfying and will keep you from purchasing processed snacks!

Full recipe in video below

RECIPE:

Use the code JENNSWWJOURNEY for 20% off!

  • 200 Lily's chocolate chips

  • 1/2 cup chia seeds or ground flax seeds

  • 1/2 cup raisins

  • 1/2 cup peanut butter

  • 1/2 cup lite coconut milk more or less as needed to reach desired consistency

  • 1/4 cup honey raw


  • In a blender, pulse 1 1/2 cups of the oats until a flour like consistency. In a large bowl, toss to combine oat flour, remaining 1/2 cup oats, protein powder, chocolate chips, chia or flax seeds, and raisins.

  • Stir together in a medium bowl the coconut milk, peanut butter, and honey. Pour peanut butter mixture over oat mixture and stir until thoroughly incorporated.

  • Spread mixture into a 9 x 9-Inch square pan or an 11 x 7-inch pan. Press mixture down and cover with a lid or foil and refrigerate overnight, or until they harden some. Slice into 12 bars and keep stored in the refrigerator.

12 Bars:

224 calories

11g fat

26g carbs

9g protein


Recipe inspiration from skinnyms.com




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