Juicy ground turkey meatloaf- mini size!! Top with your favorite BBQ sauce and enjoy!
RECIPE:
½ cup bell pepper minced small, orange, red or yellow
½ cup onion - minced small, about 1/2 of a medium onion
1 pound ground turkey- I used 99% lean
½ cup old fashioned oats can also use quick oats
1 large egg
1 Teaspoon salt
½ teaspoon pepper
½ teaspoons granulated garlic powdered garlic also works, or add two fresh minced garlic clove.
1 teaspoon soy sauce
½ cup BBQ sauce - Used sugar free
Preheat oven to 375 degrees. Spray the muffin wells with oil or oil with a silicone brush.
Mince dice and mince the bell pepper and onion into very small pieces. Use a food processor or hand chopper if you have one.
In a large bowl add bell pepper, onion ground turkey, oats, egg, pepper, salt, garlic and soy sauce. Mix together with clean hands until just combined.
With a quarter cup measuring cup, scoop the meat mixture into the holes of the muffin pan. Any remaining meat mixture split evenly between the mini meatloafs.
Bake the meatloaf muffins for 30-35 minutes.
With a silicone brush, baste the tops of the meatloaves with your favorite bbq sauce. Bake for an additional 5-10 minutes. When finished cooking, the meatloaf will register 165 degrees with a meat thermometer. If you don’t have a meat thermometer you can slice into one muffin, it should have no pink in the center. Enjoy!
12 Muffins:
0 points each
64 calories
1g fat
3g carbs
10g protein
Original Recipe: https://onmykidsplate.com/wprm_print/mini-turkey-meatloaf-muffins
YouTube Video: https://youtu.be/muAT7wPdljQ
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