Mini Meatloaf Muffins

Give boring meatloaf a fun twist!! Packed with flavor and protein for a GREAT meal!!

RECIPE:

• 1 pound ground beef lean

• 1/2 cup Italian breadcrumbs

• 1/2 cup grated Parmesan cheese

• 1/3 cup milk low-fat

• 1/4 cup ketchup

• 1/4 cup finely chopped onion

• 1/4 cup finely chopped bell pepper

• 1 teaspoon garlic powder

• 1 teaspoon dried oregano

• 1/2 teaspoon salt

• 1/4 teaspoon teaspoon black pepper

• 1 large egg

  
  

• Topping:

• 1/4 cup ketchup

• 2 tablespoons brown sugar sub- I used Sukrin Gold

• 1 teaspoon mustard

• 1/2 teaspoon Worcestershire sauce

• Preheat the oven to 375°F. Grease a muffin pan or line it with muffin liners.

• In a large bowl, combine the ground beef, breadcrumbs, grated Parmesan cheese, milk, 1/4 cup ketchup, chopped onion, chopped bell pepper, garlic powder, dried oregano, salt, black pepper, and egg. Mix well until all ingredients are incorporated.

• Divide the meat mixture evenly among the muffin cups, pressing gently to pack the mixture.

• In a small bowl, whisk together the remaining 1/4 cup ketchup, brown sugar, mustard and Worcestershire sauce for the topping.

• Spoon a small amount of the topping mixture onto each meatloaf muffin.

• Bake in the preheated oven for about 20-25 minutes, or until the meatloaf muffins are cooked through and the internal temperature reaches 160°F.

• Remove from the oven and let them cool for a few minutes before serving

12 Muffins:

2 points each

114 calories

4g fat

8g carbs

11g protein

Original Recipe: https://littlechefwithin.com/wprm_print/easy-mini-meatloaf-muffins

YouTube Video: https://youtu.be/rWji1ewSxkU