Easy chicken casserole packed with protein! Ready in under an hour & absolutely yum!
RECIPE:
1 (10.5-ounce) can condensed cream of chicken soup- low-fat
1 cup low-fat small-curd cottage cheese
4 ounces light cream cheese, cut into cubes and softened
1/3 cup low-fatsour cream
1 teaspoon italian seasoning, crushed
1/4 teaspoon garlic powder
4 to 4 1/2 cups chopped cooked chicken
1/2 cup sliced green onion (reserve green tops for garnish)
1 cu breadcrumbs
1/4 cup light butter, melted
2 tablespoons sliced green onion tops, for garnish
Preheat oven to 350°F. In a medium bowl stir together soup, cottage cheese, cream cheese, sour cream, Italian seasoning, and garlic powder.
Stir in chicken and the sliced 1/2 cup green onions. Spoon chicken mixture into a 2-quart square baking dish.
Stir together crackers and melted butter. Sprinkle over chicken mixture.
Bake until chicken mixture is heated through (160°F) and crackers are golden brown, about 40 minutes. Let stand 10 minutes. Top with 2 Tbsp. sliced green onions.
6 Servings:
5 points
298 calories
10g fat
21g carbs
28g protein
Original Recipe: https://www.bhg.com/million-dollar-chicken-casserole-7484883
YouTube Video: https://youtu.be/o0-LR7l71e0
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