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  • Writer's pictureJenn Clayton

Meatballs w/Spaghetti Squash

Lower carb, high protein, healthy meal prep! Perfect for Lunch or Dinner!

Full of flavor and you'll never miss the noodles! The chees emakes the dish so decadent!


  • 1 lb lean ground beef - 96%

  • 1 teaspoon worcestershire sauce

  • ½ teaspoon salt

  • 1 egg

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • ¼ cup parmesan shredded

Meal Prep Bowls:

  • 2 ½ cups marinara sauce - 0 point

  • 1 ¼ cup light mozzarella shredded

  • 4 cups spaghetti squash cooked

Mix together meatballs - First, preheat oven to 375ºF. Mix together the meatball ingredients, including the ground beef, worcestershire sauce, salt, egg, oregano, basil and parmesan. Roll into 1.5 tablespoon balls. They will be soft, so be gentle with them.

  • Prepare meal prep containers - place ¼ cup of marinara in the bottom of four oven-safe glass meal prep containers. Arrange 4-5 meatballs on top, then cover with ¼ cup marinara.

  • Bake - bake at 375ºF for 25-30 minutes, until meatballs are cooked through. Sprinkle with cheese and return to the oven until cheese is melted, 2-3 minutes. Remove from the oven and allow to cool completely.

  • Portion - portion out the cooked spaghetti squash (¾ cup per serving).

5 Servings:

309 calories

9g fat

22g carbs

25g protein

Recipe inspiration from

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