Easy, delicious high protein cottage cheese lasaga roll up are AMAZING!!! So good!
RECIPE:
2 cups homemade or jarred marinara sauce (plus more for serving)
8 uncooked lasagna noodles (Fiber Gourmet) to order: https://netrition.com/JC10 Use the code JC10 for 10% off!
16 ounces low-fat cottage cheese (I like Good Culture, drained)
1/2 cup grated Parmesan cheese
1/4 cup chopped parsley
2 tablespoons pesto (prepared or homemade)
1 large egg
1 teaspoon kosher salt
Black pepper to taste
1/2 cup part skim mozzarella cheese (shredded (about 3 oz)
1 pound 96% ground beef (optional)
basil or parsley (optional for garnish)
Preheat oven to 350°F.
Ladle about 1 cup sauce on the bottom of a 9 x 12 or large oval baking dish.
Meanwhile, bring a large pot of salted water to a boil. Cook noodles according to package directions, then drain.
In a large bowl combine cottage cheese, Parmesan, parsley, pesto, egg, 1/2 teaspoon salt and black pepper and mix.
Place a piece of wax paper on the counter and lay out lasagna noodles.
Make sure noodles are dry. Take 1/3 cup of cheese mixture and spread evenly over noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.
Ladle remaining sauce over the noodles and top each one with 1 tbsp mozzarella cheese.
Put foil over baking dish careful not to touch the cheese and bake for 40 minutes, or until cheese melts. Makes 8 rolls.
6 Servings: W/O MEAT
7 points
284 calories
10g fat
41g carbs
21g protein
6 Servings: WITH MEAT
9 points
370 calories
13g fat
41g carbs
37g protein
YouTube Video: https://youtu.be/Oz4wmWrhuR0
Comments