Hot Honey Chicken Salad

A nourishing high protein meal that's great to meal prep!! Perfect spicy sweet!

RECIPE:

• 8 breaded chicken tenders

• 1/4 cup Hot Honey

• 
  

Vegetables

• 2 stocks romaine lettuce chopped

• ½ red onion diced

• 1 avocado diced

• 2 stocks green onions diced

• 1 handful cilantro chopped, about ¼th cup chopped

• ½ cup shredded carrots about 6 baby carrots

• ¼ jalapeno finely chopped and deseeded

• juice from ½ a lime

Yogurt Dressing (optional - can use any creamy dressing you like cilantro lime or ranch)

• ½ cup Greek yogurt plain non-fat

• ¼ teaspoon salt and pepper

• 1 ½ tablespoon mayonaise

• juice from ½ a lime

• ½ teaspoon garlic powder

• Cook the 8 breaded chicken tenders in the oven or air fryer. While it cooks, dice and chop the 2 stocks romaine lettuce, ½ red onion, 1 avocado, 2 stocks green onions, 1 handful cilantro, ½ cup shredded carrots, and ¼ jalapeno. Put these into a large bowl.

• Make the hot honey sauce by mixing ¼ cup honey, ¼ cup olive oil, ¼ teaspoon ground ginger, ¼ teaspoon garlic powder, ¼ teaspoon cayenne powder, 2 teaspoon chili powder, and½ teaspoon salt in a medium bowl. Dice the crispy chicken and add it to the sauce. Toss to completely coat.

• Make the yogurt sauce by mixing the ½ cup Greek yogurt, ¼ teaspoon salt and pepper, 1 ½ tablespoon mayonaise , juice from ½ a lime, and ½ teaspoon garlic powder in a small bowl or jar.

• Combine the salad with the chicken and yogurt dressing. Finish with a squeeze from the juice from ½ a lime. If making this salad as meal prep, see notes below, and don't put the dressing on!

4 Salads:

4 points each

224 calories

9g fat

10g carbs

26g protein

Original Recipe: https://joytothefood.com/wprm_print/crispy-hot-honey-chicken-salad-with-yogurt-dressing

YouTube Video: https://youtu.be/IvRZ7_y8jsw